Mental Fitness Exercise - Time Management

Mental Fitness Exercise - Time Management | Do you really know where your time goes? Do you wish you had more time to do more of what you wanted to do? Of course, you do! Performing this exercise is the first step. If anyone would like the pre-made worksheet I use with my clients for this exercise, simply msg or email me and I will send it right over!

Transcript

Hey everybody,

Welcome to today's mental fitness tip.

As we know,

We've got to keep working our minds just as much as our bodies these days and keep that complete healthy balance between physical and mental well-being.

Today's mental fitness tip is on time management.

Why time management?

Well,

Because it's pretty much the foundation to our very existence.

If we don't spend it wisely,

It's not something we can get back.

We better be as efficient as possible to be the most efficient beings that we can be in our own lives.

Today's tip,

Real simple,

I want you to try to log your activities hourly for one week.

At the end of that week,

Go back and take a look at your patterns,

Good patterns and bad patterns.

And then make the adjustments as necessary.

Reviews

Excellent tip, excellent topic. Thank you.