10:56

Short Body Scan Practice

Name: Short Body Scan Practice
Uploaded: 2023-03-21T04:42:05.000Z
Duration: 10 min 56 s
Channel: Madison Sheffield

by Madison Sheffield

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short but sweet introduction to the body scan practice. This can help you feel more present, and is available to you any time of day, whatever is present for your body. In this practice we are primarly focused on the sense of physical sensations. Provided for Mental Fitness in Sac March-April 2023 course. Because this practice was recorded live on-site with the course, you will hear background noises in the recording.

Short Body Scan Physical Sensations Mental Fitness Background Noises Awareness Compassion Non Judgmental Awareness Sensory Awareness Self Compassion Breathing Breathing Awareness Practices Presence

Meet your Teacher

Madison Sheffield

Sacramento, CA, United States

Meet your Teacher

Madison Sheffield

Sacramento, CA, United States

© 2026 Madison Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.