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The EASY Method: A Human Approach To Goals
With James WallaceThis course is for people who are tired of forcing themselves to change. If traditional goal setting has left you feeling pressured, inconsistent, or quietly disappointed in yourself, you’re not broken. You’re human. The EASY Method offers a different relationship with goals. One rooted in self-trust, adaptability, and real life. In this course, you’ll learn how to design goals that align with who you are, navigate changing energy and motivation, and stay in motion without turning on yourself when things get hard. This isn’t about productivity or discipline. It’s about creating goals that move with you, not against you. You’ll explore how to: • Create goals that are meaningful, flexible, and sustainable • Navigate peaks and valleys without losing momentum • Build trust through action instead of pressure • Recalibrate when life changes instead of starting over By the end of this course, goals will no longer feel like something you have to push through. They’ll feel like something you can stay in relationship with. Lessons: Lesson 1: Why Goals Fail and How EASY Changes the Game Lesson 2: Effective Goals and Building Your Hub Goal Lesson 3: Adaptive Goals and Moving With Life Lesson 4: Simple Goals and Designing Flow Lesson 5: Yours Goals and Authentic Ownership Lesson 6: Navigation and Spoke Design for Real Life Lesson 7: Valleys and Motivation Drops: Finding Your Floor Lesson 8: Recalibration and a Human Relationship With Goals
Design goals you can actually live with, adapt to, and trust.
About this course
This course is for people who are tired of forcing themselves to change. If traditional goal setting has left you feeling pressured, inconsistent, or quietly disappointed in yourself, you’re not broken. You’re human. The EASY Method offers a different relationship with goals. One rooted in self-trust, adaptability, and real life. In this course, you’ll learn how to design goals that align with who you are, navigate changing energy and motivation, and stay in motion without turning on yourself when things get hard. This isn’t about productivity or discipline. It’s about creating goals that move with you, not against you. You’ll explore how to: • Create goals that are meaningful, flexible, and sustainable • Navigate peaks and valleys without losing momentum • Build trust through action instead of pressure • Recalibrate when life changes instead of starting over By the end of this course, goals will no longer feel like something you have to push through. They’ll feel like something you can stay in relationship with. Lessons: Lesson 1: Why Goals Fail and How EASY Changes the Game Lesson 2: Effective Goals and Building Your Hub Goal Lesson 3: Adaptive Goals and Moving With Life Lesson 4: Simple Goals and Designing Flow Lesson 5: Yours Goals and Authentic Ownership Lesson 6: Navigation and Spoke Design for Real Life Lesson 7: Valleys and Motivation Drops: Finding Your Floor Lesson 8: Recalibration and a Human Relationship With Goals
Meet your Teacher
James Wallace is a mental fitness coach, mentor, and teacher who works at the intersection of performance psychology, neuroscience, and lived human experience. His work focuses on helping people build self-trust, clarity, and sustainable momentum without relying on pressure, perfectionism, or fear-based motivation. James draws from years of coaching leaders, founders, and individuals navigating change, as well as established frameworks such as Positive Intelligence, energy leadership, and goal design rooted in real-world behavior rather than idealized outcomes. His approach emphasizes adaptability, simplicity, and alignment, supporting people in developing a healthier, more human relationship with goals, growth, and self-direction. He brings a grounded, practical presence to his teaching, helping listeners translate insight into lived practice while honoring the realities of everyday life.