07:19

Mental Fitness Exercise - Quick Stress & Anxiety Buster

Name: Mental Fitness Exercise - Quick Stress & Anxiety Buster
Uploaded: 2021-10-25T20:54:04.000Z
Duration: 7 min 19 s
Channel: Scott J Spears
Description: Use it as an emergency stress reliever to help yourself calm down and focus on what you need to do next. This breathing meditation takes less than 10 minutes to perform, and I'm confident that this will help you relax and take back control of your element.

by Scott J Spears

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Use it as an emergency stress reliever to help yourself calm down and focus on what you need to do next. This breathing meditation takes less than 10 minutes to perform, and I'm confident that this will help you relax and take back control of your element.

Stress Anxiety Breathing Mental Health Self Awareness Relaxation Focus Meditation Anxiety Reduction Belly Breathing Breath Control Mental Fitness Self Check In Breathing Awareness Postures

Meet your Teacher

Scott J Spears

Yerbabuena, Chía, Cundinamarca, Colombia

Meet your Teacher

Scott J Spears

Yerbabuena, Chía, Cundinamarca, Colombia

© 2026 Scott J Spears. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.