10:42

Breath Meditation For Focus 2025

Name: Breath Meditation For Focus 2025
Uploaded: 2024-12-27T14:33:03.580Z
Duration: 10 min 42 s
Channel: Mark Joseph
Description: This meditation is a stand-alone practice although it forms part of a 14-week Mindfulness Teacher Training program. It is secular and takes neuroscience as its base, with the understanding that we can grow our brains in all the right places.

by Mark Joseph

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is a stand-alone practice although it forms part of a 14-week Mindfulness Teacher Training program. It is secular and takes neuroscience as its base, with the understanding that we can grow our brains in all the right places.

Focus Meditation Mindfulness Neuroscience Breathing Mental Health Awareness Brain Building Neuroscience Insights Mindfulness Mechanics Deep Breathing Breaking Autopilot Meta Awareness Prefrontal Cortex Training Mental Fitness Breath Awareness Distraction Management

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

© 2026 Mark Joseph. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.