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Guided Eating - Short Practice

Name: Guided Eating - Short Practice
Uploaded: 2023-03-21T04:36:31.000Z
Duration: 6 min
Channel: Madison Sheffield
Description: For this practice you will need a small piece of food, dried fruit works well but is not required. You will be guided to explore the food with all five senses - sight, physial sensations, hearing, taste, and smell. Provided for Mental Fitness in Sac March-April 2023 course. Because this practice was recorded live on-site with the course, you will hear background noises in the recording.

by Madison Sheffield

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

For this practice you will need a small piece of food, dried fruit works well but is not required. You will be guided to explore the food with all five senses - sight, physial sensations, hearing, taste, and smell. Provided for Mental Fitness in Sac March-April 2023 course. Because this practice was recorded live on-site with the course, you will hear background noises in the recording.

Mindful Eating Sensory Awareness Body Awareness Gratitude Curiosity Emotional Awareness Mental Fitness Desire Observation

Meet your Teacher

Madison Sheffield

Sacramento, CA, United States

Meet your Teacher

Madison Sheffield

Sacramento, CA, United States

© 2026 Madison Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.