03:47

Mental Fitness Exercise - Take Your Energy Back

Name: Mental Fitness Exercise - Take Your Energy Back
Uploaded: 2021-08-31T12:59:56.000Z
Duration: 3 min 47 s
Channel: Scott J Spears
Description: Slowing down? It's not due to age, trust me! It's related to energy. I learned the hard way, attributing it to age, when in fact it was related to me not being at peace with some of my past and present. I share with you how to take it back.

by Scott J Spears

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

300

Slowing down? It's not due to age, trust me! It's related to energy. I learned the hard way, attributing it to age, when in fact it was related to me not being at peace with some of my past and present. I share with you how to take it back.

Mental Fitness Exercise Energy Not At Peace Past Take It Back Mindset Grief Healing Self Reflection Consistency Energy Reclamation Memory Grief Emotional Healing Presence Slowing Down Transformational Mindset

Meet your Teacher

Scott J Spears

Yerbabuena, Chía, Cundinamarca, Colombia

Meet your Teacher

Scott J Spears

Yerbabuena, Chía, Cundinamarca, Colombia

© 2026 Scott J Spears. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.