Kapalabhati

Kapalabhati, or 'skull shining breath,' is a powerful breathing technique involving sharp, forceful exhalations and passive inhalations, aimed at energizing the body and clearing the mind.

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Kapalabhati

Kapalabhati

Kapalabhati, or 'skull shining breath,' is a powerful breathing technique involving sharp, forceful exhalations and passive inhalations, aimed at energizing the body and clearing the mind.

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