15:06

Breathwork For Anxiety Relief

Name: Breathwork For Anxiety Relief
Uploaded: 2021-05-07T05:47:13.000Z
Duration: 15 min 6 s
Channel: Sakshi Gupta
Description: This is a breathwork practice with positive affirmations to help with anxiety and overwhelm. We practice three different pranayama/ breathing practices to calm the nervous system and ground in the present moment.

by Sakshi Gupta

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This is a breathwork practice with positive affirmations to help with anxiety and overwhelm. We practice three different pranayama/ breathing practices to calm the nervous system and ground in the present moment.

Breathwork Anxiety Pranayama Breathing Sama Vritti Kapalabhati 4 7 Breathing Calm Grounding Sama Vritti Breathing Kapalbhati Affirmations Positive Affirmations Postures

Meet your Teacher

Sakshi Gupta

Gurugram, Haryana, India

Meet your Teacher

Sakshi Gupta

Gurugram, Haryana, India

© 2026 Sakshi Gupta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.