Cultivate Your Energy

Join me for a breath practice to enliven your energies and entrain them into flow. This session includes Breath of Fire which is a cleansing and clearing breath that awakens the subtle energy channels in your body. The practice of Breath of Fire can be intense, but here we are taking several short rounds that can be used to build up to longer practices. If you feel any discomfort at all, please slow your pace or discontinue the technique.