Alfie Meneses

the visualizations for this practice are so potent. I love Alfie’s approach to restorative breathwork. it has been a point of internal guidance and healing in my time of need. so grateful for this practice 😌🙏🏾.

This was just what I needed today. Wonderful practice.

A real complete meditation. Thank you!

Gentle, easy to follow, flowing meditation. Feels good.

WOW!! Thank you brother. Bless you.

discovering that my inner flame is creativity. fueling that flame means being free from attachment, and accountable for my ways of being and making art. enabling joy > robbing myself of it via limiting beliefs. grateful for this practice 😌🙏🏾.

such a gratifying and insightful breathwork practice. expanding the breath really took a patience that I acknowledge is required in my waking life. grateful to be reminded of the power of patience through breathwork 😌🙏🏾.

a subtle and somatic healing practice that brought more clarity to the truth that lies within me. grateful to participate in these more nuanced breathwork exercises that involve splitting the inhale, creating a granular focus on the quality of breath. looking forward to doing more with viloma 1 and other segmented breath practices. 😌🙏🏾