Alfie Meneses

It starts with about 10 minutes of directed breath work, then 15 minutes of unsupervised observing of thoughts, and finally, in closing, a directed extinguishing of thought. I would not call it an acceptance practice, i.e. it's quite far from open awareness, but it's useful for what it is.

That was nice… thank you. 🙏

the visualizations for this practice are so potent. I love Alfie’s approach to restorative breathwork. it has been a point of internal guidance and healing in my time of need. so grateful for this practice 😌🙏🏾.

This was just what I needed today. Wonderful practice.

A real complete meditation. Thank you!

Gentle, easy to follow, flowing meditation. Feels good.

WOW!! Thank you brother. Bless you.

discovering that my inner flame is creativity. fueling that flame means being free from attachment, and accountable for my ways of being and making art. enabling joy > robbing myself of it via limiting beliefs. grateful for this practice 😌🙏🏾.