Guided Fire Breathing With Handpan & Guitar

Needing an energy boost? Desiring to connect with your inner flame? This track is for you! Step right into this activating breathwork practice that stimulates the solar plexus. This track includes lion's breath, the skull shining pranayama (Kaphalabathi), and the breath of fire (Bastrika). Do this on an empty stomach and notice - what gives you more energy: a cup of coffee or breathing for 4+ minutes in this way? Your true flame starts within you. Breathe and spread the light.

Transcript

Take a deep breath in.

Hold the breath.

Take a deep breath out.

Stick the tongue out.

Deep inhale.

Hold the breath.

Deep exhale.

Into sound.

Get ready for Kapalabhati.

In,

Out.

In,

Out.

In,

Out.

Just like this.

Move your navel forward and back.

Body relaxed.

Shoulders relaxed.

In and out of the nose.

Continue.

Fully in.

Hold.

Out through the tongue.

One more round of Kapalabhati.

Clear your nose.

And clear your mind.

Get ready for double time.

Breath of fire starting now.

Breathe strong through the nose.

Connect with the fire within you.

Take a deep breath in.

All the way in.

Hold your breath.

Squeeze the belly.

Breathe it out.

Last round of breath of fire.

Begin.

Start to slow it down.

Reduce the intensity.

Slow it down.

Fully in.

Hold.

And fully out.

Pause.

And notice how you feel.

Connect with the fire within you.

And may it lead you to beautiful places.

May it lead you to take a deep breath in.

And may it lead you to beautiful places.

And may it lead you to take a deep breath in.

And may it lead you to create a beautiful world.

Reviews

Great succinct practice. A good save and head space cleaner.

it was wonderful to do breath work to your music 💕♥️💛💚💕♥️💛💚💕♥️💛💚💕♥️💛💚💕♥️💛💚💕♥️💛💚

This breath work exercise is exactly what I needed! I feel reinvigorated. Thank you 🙏

A powerful punchy practice that invigorated me. What a way to start the day! Thanks so much for this gift, Ari 🙌🏼✨

Energizing and warming breath practice for a cool autumn morning. Thank you!

It was powerful! Immensely grateful for this practice 🙏

This is exactly what I needed this morning and now I feel charged and ready for my day. The pairing of the breath with the music was perfect, thank you 🙏

Sooooo good, just what I needed. I’m gonna try to do this everyday. The music was the perfect icing on the cake also

The music accompanied the breath work perfectly. Wonderful combination of energizing techniques. I enjoyed that a lot. Thank you

transformative, transcendent, and challenging. thoroughly enjoyed this practice, especially the fire breathing component. rhythmic breathwork supported by music is extremely helpful for me in ascending into my energy body. saw wonderful colors and felt powerful sensations relating to accepting my path, and receiving all that I need to ascend into my integrated self. grateful for this practice 😌🙏🏾.

Thank you so much 🌺🌺🌺for the wonderful breathing practice ☀️ and the warm words🌺be well 🙏Namaste

That was absolutely amazing thank you 🙏🏼

Feels amazing!!