09:21

Beginner Pranayama Tutorial 5: Kapala Bhati

Name: Beginner Pranayama Tutorial 5: Kapala Bhati
Uploaded: 2022-08-07T23:00:50.000Z
Duration: 9 min 21 s
Channel: Antonia de Heinrich
Description: Tutorial 5 in the series of Beginning Pranayama. This tutorial explains the technique and gives the opportunity to practice the second of the 4 purification methods, Kapala Bhati ("skull/forehead shining"). Subtle background music during the introduction and at closing, silence during practice.

by Antonia de Heinrich

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

283

Tutorial 5 in the series of Beginning Pranayama. This tutorial explains the technique and gives the opportunity to practice the second of the 4 purification methods, Kapala Bhati ("skull/forehead shining"). Subtle background music during the introduction and at closing, silence during practice.

Beginner Pranayama Kapalabhati Purification Breathing Third Eye Chakra Breath Counting Mucus Calm Silence Kapalbhati Forceful Exhalation Rhythmic Breathing Calming The Mind Calming Breathings Energy Visualizations Inhalations Visualizations Calm Breathing

Meet your Teacher

Antonia de Heinrich

California, USA

Meet your Teacher

Antonia de Heinrich

California, USA

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