Kumbhaka

Kumbhaka involves the practice of breath retention, creating a pause between inhalation and exhalation to cultivate stillness and enhance breath control.

Read more

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Kumbhaka

Kumbhaka

Kumbhaka involves the practice of breath retention, creating a pause between inhalation and exhalation to cultivate stillness and enhance breath control.

Trusted by 34 million people. It's free.

Insight Timer

Get the app