The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKumbhaka involves the practice of breath retention, creating a pause between inhalation and exhalation to cultivate stillness and enhance breath control.
Read more
Featured tracks
Browse featured tracks on kumbhaka from our library.
Popular tracks
Browse free tracks on kumbhaka from our library.
On-demand courses
Discover premium courses by leading experts to learn about kumbhaka.
Newest tracks
Browse the latest kumbhaka tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of kumbhaka.
Kumbhaka
Trusted by 34 million people. It's free.

Get the app