Intro To Nervous System Regulation Through Breath

In this 7-day course, you’ll discover how your breath can become one of the most powerful tools for nervous system regulation, emotional balance, and inner resilience. Whether you're feeling overwhelmed, stuck in stress or fatigue, or simply looking for a daily reset, this course will give you practical, accessible techniques to support your well-being—anytime, anywhere. Each day, you’ll receive a short educational talk followed by a guided breathing practice designed to target specific nervous system states: Downshifting (for anxiety and overwhelm) Balancing (for transitions and clarity) Energizing (for freeze, fog, or fatigue) Discharging (for emotional release and tension relief) You’ll also be guided through daily check-ins and journaling prompts to help you deepen awareness and integrate the practices into your life. By the end of the course, you’ll have: A foundational understanding of your nervous system and how breath affects it A toolkit of simple, effective breath techniques for a variety of mental and emotional states A personalized breath ritual to use each morning, evening, or anytime you need support A deeper connection to your body, breath, and inner rhythms No prior experience is necessary. Just bring your breath—and a willingness to come home to yourself.