Daily Breathwork Beats: Extended version

You asked for it. So here it is. An extended 17-minute version of one of my most popular breathwork sessions. If you are looking to increase your lung capacity and enjoy doing it this is for you. We are doing 3 rounds of Kapalabhati and Alkaline breathing repeated twice. You'll be given a breath hold in-between each round of 30 seconds, 1 minute, then up to 2 minutes. It feels amazing!

Reviews

Loved it, just wish it was a little less talking.

Intensely satisfying and harder then I thought but with practice I will get there…almost but not quite!

One of the most incredible sessions!

Beautiful!
Thank you🌷

This was so fun! Thank you for the music and kind guidance! This even got some stuck emotions out of me and that happens rarely, so thank you!