Hey,
Welcome to this very special extended version of your breathwork medley,
The perfect way to get you invigorated for the day ahead of you.
Now today's session,
We have got two sets of some breathing patterns and I'll explain to them right now.
Now the first round of breathing is Kalabhati breathing.
It sounds like this,
Forceful exhales through the nostrils.
The second round is alkaline breathing.
It sounds like this,
Breathing in through the nostrils,
Letting out through the mouth.
The third round is a combination of the two.
For each round,
We'll do normal speed,
Then double speed.
That's it.
Let's get ready.
The first round is Kalabhati breathing,
Forceful exhales through the nostrils,
Normal time,
Then double time.
Let's go.
That's it.
Just keep that rhythm.
Feel the music.
Get ready.
Double time.
You got this.
Last one,
Exhale out and hold.
Just enjoy that feeling of empty.
Good job.
About halfway through this first breath hold.
Enjoy the peace.
Enjoy that breath.
Get ready for a recovery breath.
Coming in three,
Two,
One,
Hold.
Just let that air replenish you.
Get ready to breathe out now.
Round two,
Alkaline breathing.
Let's go.
You got it.
In through the nose,
Out through the mouth.
Just let it go.
Nice cycle of breathing.
Feel that beat.
Enjoy that breath.
Let's go.
In,
Out,
In,
Out,
In,
Out.
You got it.
You're crushing this.
Keep it up.
Get ready.
Here we go.
Double time.
Last breath and exhale out into a hold.
Good job.
Longer breath hold,
But that's okay.
You got this.
Just chilling,
Just enjoying what it's like to have no air.
That's halfway.
Start to notice what you can feel.
Lightheadedness,
Tingling,
Temperature.
It's all okay.
This is just your experience.
It's happening right now.
Get ready for that recovery breath in three,
Two,
One.
Hold that.
Nice.
And exhale out.
Get ready.
Round three,
Nose breathing.
Feel that rhythm and go out,
Out,
Out,
Out.
You got it.
Keep it up.
Get ready.
Here we go.
Double time.
Last round.
Give everything you got.
All right.
Let's switch up.
Alkaline breathing.
In through the nose,
Out through the mouth.
Keep that rhythm.
You're doing so well.
Using that air,
Enjoying that air.
Double time.
Here we go.
All the way to the end.
Don't give up on me now.
Last one.
Out.
Straight into that breath hold.
Minute 30 option here,
But if you want,
You can go two minutes.
Whatever you need.
Just noticing what's happening in your body right now.
This incredible vehicle,
This incredible mechanism.
Enjoy this dreamlike state,
Exploring the sensation,
Exploring your experience,
Inviting in the lightheadedness,
The tingling,
Maybe even the warmth.
If you're looking for a minute and a half,
It is coming up soon.
If you're looking for two minutes,
Hold tight.
I'll tell you when to breathe.
All right,
Minute and a half.
Get ready for your recovery breath in three,
Two,
One,
Breathe in and hold.
Two minutes,
You just relax.
If you're doing a minute 30,
Now it's time to exhale and just enjoy normal breathing.
If you're doing two minutes,
Your recovery breath is now.
Hold.
Enjoy that replenishing breath.
You did it.
And exhale out.
Good job.
Just breathe normally now.
Enjoy.
Notice how you feel.
Enjoy this combination of being alert and calm,
This presence of mind to your own experience.
This is your midway meditation,
A place for you to reflect on how far you've come so far,
But we are not done,
Not by a long way.
So get yourself ready.
Sit up nice and tall.
Open up that diaphragm and let's get ready for round two.
Same deal.
Kalabhati breathing first.
You know the score now.
Let's do it together.
Let's go.
Straight back into that rhythm.
Enjoying each breath.
The diaphragm's warmed up.
Make it work now.
Strong breaths out.
Double speed.
Make that core work.
Make that diaphragm work.
Get that air out.
Last one.
And chill.
Feeling now the difference of being here a second time around,
Fully aware of what you're capable of.
Able now to enjoy it,
To immerse yourself in the experience.
Kalabhati done.
Get ready for that inhale.
Recovery breath.
And hold.
Feel how that air just dissipates into your being.
Notice how your being reacts.
Exhale out.
That's it.
Let's get ready to go.
Alkaline breathing.
Make these inhales and exhales work.
Big expanse on the in.
Let go of that air on the exhale.
Just like you let go of everything else in your life you don't need.
Just let it out.
Can that ribcage go even bigger on the inhales?
You got this.
Biggest breaths yet.
You're warm.
You're ready.
You know what you're doing.
You know where you are.
Let's get ready.
Here we go.
Double speed.
Energetic breaths.
Generating your own energy for the day ahead of you.
You got it.
Come on.
Let's go.
Last one out.
And once again we chill.
We enjoy.
We embrace the situation of no air.
Becoming aware of just how much agency we have over our own being and simultaneously realizing just how beautiful our experience is.
We don't need things.
We just need now.
Get ready.
Recovery breath in.
Hold.
Enjoy.
See if you can move that air all around your body.
All right.
Good job.
Get ready to exhale.
Let's go.
Last round.
Kalabhati.
Permission to move with this.
With the body involved.
Let's go.
Double time.
You got this.
Remember,
Last time we're doing this,
So give it your all.
This beautiful dance of breath and body.
Alkaline.
We switch to big breaths in.
Let go of that air on the way out.
Double time.
Most energetic breaths yet.
Get ready for that day ahead of you.
Being aware of just what you're capable of.
Let's go.
Almost there.
Last one in and out.
Hold that breath as you elevate yourself to another realm.
One without the need for air.
One where the entire body can relax.
Give yourself a quick scan from head to toe.
Are there any muscles there that can just let go?
Just like you did in your alkaline breath,
Can you just let it out your body?
Can you give yourself permission to just chill,
To relax,
To be without?
I'll be guiding you to the two minutes now.
If you need to breathe earlier than that,
Go ahead.
You're coming up on that one minute 30 mark,
But hey,
You've been here before.
You know the score.
This ain't new to you.
Can you let yourself enjoy it?
Get ready for that recovery breath.
You did so well.
Here we go.
And hold.
Well done.
You made it that two minute mark,
And if you didn't,
That's all cool.
That's why we come back.
That's why we practice.
With that recovery breath,
Let it dissipate through the body,
And now let it out.
Good job.
Back to your normal breaths with a new sense of being,
A new sense of invigoration,
A new sense of accomplishment.
Thank you so much for joining me on this.
I wish you all the best.
I look forward to seeing you back here sometime soon.
Namaste.
