Sakshi Gupta

Gurgaon, Haryana, India

1.2k Followers

You are, and have always been, enough. I am a yoga and meditation teacher, mobility specialist and mindfulness educator. I am pre-and-postnatal yoga teacher based in Gurgaon, India. My meditation offerings focus on helping people tune in to care for themselves, to love themselves a bit more and to live a happy, healthy, fulfilled life. You can find more of my offerings on my instagram, sakshiguptayoga

Read more

Reviews

Rick

Jan 6, 2026

Beautiful visualization Thank you for this meditation šŸ§˜ā€ā™€ļø šŸ™

Carol B.

Nov 27, 2025

Your instructions were very clear and concise. Easy to follow. Also, as a newcomer to bhastrika, I could follow the pace with some Ease. I really liked this practice. Thank you. šŸ™šŸ»

Loretta

Sep 17, 2025

Love how she guides up through the breathing. Also love her dialect!

Kas S

Sep 13, 2025

Wonderful. Feeling stressed and overwhelmed I actually fell asleep. This is just what was needed.

Andrea

Aug 5, 2025

This was very simple and straightforward; the instructions made it very easy to do even for a beginner like me!

Alexis Charles

Jul 28, 2025

A very energizing and enjoyable practice. I was feeling a bit tired and bleary-eyed, and now Iā€™m ready to start my day!

Marika V

Jun 16, 2025

Sweet and relaxing šŸ™

Becca Watson

Apr 26, 2025

Helped my change a low energy and anxious feeling after waking up to alert and calm.

Dorothy

Mar 26, 2025

Unusual but lovely and relaxing.

Lotus Dragon

Feb 22, 2025

Lovely

About

Speaks English

Joined Insight Timer in February 2021

www.instagram.com/sakshiguptayoga

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app