Day 13 - Kapalabhati & Hold - 21-Day Breathwork Challenge
This session is part of the 21-day Breathwork Challenge. If you follow my profile, you can find all the available previous sessions there. You can also find all the other tracks in the playlist "The 21-Day Breathwork Challenge". Today, we will practice kapalabhati with kumbhaka. This is an advanced breathing practice, so remember to check contra indications for fast breathing and breath holds if you suffer from any condition that might affect how you respond to stress and strain on your body. If you have felt generally comfortable throughout all of the practiced before, you are probably good to go. Remember to listen to your body and take your own pace, even if that means misaligning with my guidance. You know your body best.
Meet your Teacher
Amsterdam, Netherlands