05:44

Digest Your Emotions

Name: Digest Your Emotions
Uploaded: 2022-07-21T09:56:22.000Z
Duration: 5 min 44 s
Channel: Rachel Brodeur
Description: Release the overwhelm of undigested emotions with the breath of fire, commonly known in the yoga world as Kapalabhati. This breath is a forced exhale, which promotes heat in the body and mind to burn through any negative emotions that are holding you back from feeling the kind of peace you deserve to embody. This track contains ambient sounds in the background

by Rachel Brodeur

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Release the overwhelm of undigested emotions with the breath of fire, commonly known in the yoga world as Kapalabhati. This breath is a forced exhale, which promotes heat in the body and mind to burn through any negative emotions that are holding you back from feeling the kind of peace you deserve to embody. This track contains ambient sounds in the background

Emotions Emotional Release Kapalabhati Pranayama Digestion Energy Peace Ambient Sounds Kapalbhati Digestive Fire Energy Cultivation Mornings Morning Meditations

Meet your Teacher

Rachel Brodeur

Massachusetts, USA

Meet your Teacher

Rachel Brodeur

Massachusetts, USA

© 2026 Rachel Brodeur. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.