Meditation Topics

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iRest

iRest

iRest is a guided meditation practice designed to promote deep relaxation and healing, often used for stress reduction, trauma recovery, and enhancing overall well-being.

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RestRest And IntegrationRestful StatePermission To RestInner RestDeep RestIntentional RestRestorative RestDivine RestNervous System Rest

Featured tracks

Browse featured tracks on irest from our library.

4.8guided•15 min

Yoga Nidra With Singing Bowls For Stress Relief & Deep Rest

Ally Boothroyd

4.9guided•45 min

Sleep Deeply With A Restful Guided Yoga Nidra

Jacks

4.8guided•28 min

iRest Yoga Nidra - Holding Space For All That Arises

Astrid

4.7guided•22 min

Yoga Nidra On Opposites

Jill Elkin

4.8guided•36 min

Samadhi Yoga Nidra & The Ocean Of Bliss

Andora Prasad Freedom

4.8guided•4 min

Feel Your Inner Glow : Meditation For Kids

Julie Lucas

4.8guided•10 min

Ten Minute Grounding iRest With Jaene

Jaene Leonard

4.7guided•31 min

Rest Into Being & Well-Being With iRest Yoga Nidra

Jacqueline Toomey

4.7guided•26 min

IRest For Sleep

Dominic Stanley

4.7guided•7 min

7 Minute Restorative Meditation (Rain Sounds)

Meg Blohm

Popular tracks

Browse free tracks on irest from our library.

4.8guided•15 min

Yoga Nidra With Singing Bowls For Stress Relief & Deep Rest

Ally Boothroyd

4.9guided•38 min

Yoga Nidra Swinging Chime Sound Bath

Ally Boothroyd

4.8guided•38 min

Inner Resource Yoga Nidra

Ally Boothroyd

4.8guided•10 min

Ten Minute Grounding iRest With Jaene

Jaene Leonard

4.3guided•19 min

Meditation For Restful Sleep

Judy Thompson

4.8guided•36 min

Yoga Nidra: On Love

Simone MacKay

4.8guided•19 min•

Experiencing Your Essential Wholeness

Richard Miller

4.8guided•33 min

Yoga Nidra: Light Expanding Into Space

Bre

4.9guided•25 min

IRest Within My Inner Resource Of Ease

Jill Elkin

4.8guided•25 min

IRest Within Spacious Awareness

Jill Elkin

4.5guided•33 min

iRest Yoga Nidra For Progressive Relaxation

Camila Matos

4.7guided•28 min

IRest Within The Felt Sense Of Emotions

Jill Elkin

4.5guided•14 min

15-Min Sleep Meditation Led By Board-Certified Sleep Doctor

Amer Khan, MD

4.6guided•19 min

20 Minute iRest Grounding Somatic Meditation

Holli Love

4.5guided•39 min

iRest Yoga Nidra For Finding An Inner Resource And Calm

Judy Thompson

4.8guided•27 min

Week 6 Relaxation Technique - iRest

Robert Sweetman

4.7guided•31 min

IRest Within The Sensations Of Body

Jill Elkin

4.4talks•5 min•

Reclaiming Restful Sleep - Introduction To IRest And Sleep

Richard Miller

On-demand courses

Discover premium courses by leading experts to learn about irest.

COURSE

5

6 days

Yoga Nidra For Wellbeing: Science And Practice

by Rachel David

Explore the scientific evidence behind yoga nidra in health and wellbeing, and practice to experience them for yourself

COURSE

6 days

Yoga Practices For Sleep

by Rachel David

The evidence behind using yoga practices for sleep, and four practices to try.

Newest tracks

Browse the latest irest tracks from our library.

3guided•34 min

IRest For Three Resolutions: Body And Breath Sensing, Joy

Lucy MacRobert

5guided•15 min

Mini Yoga Nidra For Sleep

Margaret Young

4.5guided•19 min

IRest For Everyday Awareness

Dan Arnold

4.8guided•41 min

Yoga Nidra: Journey Through The 5 Elements

Simone MacKay

4.4talks•5 min•

Reclaiming Restful Sleep - Introduction To IRest And Sleep

Richard Miller

4.7guided•33 min

A Practice Working With The Dis-ease Of Addiction

Paul Collins

4.3guided•10 min

Ten Minute Check In

Jill Elkin

5guided•18 min

20m Meditation Prep For Challenging Situations

Jaene Leonard

4.5guided•8 min

Meditation To Cultivate Inner Peace

Melissa Russell

4.6guided•34 min

35 Minute IRest® Yoga Nidra

Catherine Sherlock

4.5guided•14 min

15-Min Sleep Meditation Led By Board-Certified Sleep Doctor

Amer Khan, MD

4.8guided•35 min

iRest Welcoming This Moment

Jill Elkin

4.6guided•19 min

20 Minute iRest Grounding Somatic Meditation

Holli Love

4.7guided•25 min

Inner Space : A Bedtime Yoga Nidra Meditation For Kids

Julie Lucas

4.7guided•41 min•

Yoga Nidra: The Gift

Karina Mirsky

4.8guided•19 min•

Experiencing Your Essential Wholeness

Richard Miller

4.8guided•25 min

IRest Within Spacious Awareness

Jill Elkin

4.7guided•28 min

IRest Within The Felt Sense Of Emotions

Jill Elkin

Upcoming Retreats

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11-Day Hybrid Multi-Style 200 Hour Yoga Teacher Training in Costa Rica (Yoga Alliance Certified)

Hosted by Leah Sugerman

From
$2,699

March 21 - 31, 2026Cobano, Costa Rica

22-Day Multi-Style 200 Hour Yoga Teacher Training in Costa Rica (Yoga Alliance Certified)

Hosted by Leah Sugerman

From
$2,699

March 21 - April 11, 2026Cobano, Costa Rica

Renew Your Spirit: A Guided Christian Meditation Retreat for Women

Hosted by Vanessa Michele

From
$185

March 21, 2026Durham, NC, United States

Beautifully Regulated Fully Private VIP Retreat: Spring Rebirth

Hosted by Alessandrina Dorer

From
$1,000

March 21, 2026Sedona, AZ, United States

The Desert Wisdom: Awakening in the Sahara

Hosted by Fatima Teixeira & Jennifer Deiana

From
$1,876

March 21 - 27, 2026Ouarzazate, Morocco

Sound Healing Workshop

Hosted by Rosa Starmans

From
$117

March 21, 2026Amsterdam, Netherlands

7-Day Body and Mind Reset: The Reverse Aging Challenge

Hosted by Oscar Trelles

From
$2,150

March 21 - 27, 2026Guaro, Spain

Sicily Yoga Holiday

Hosted by Catie Foroughi

From
$1,475

March 21 - 28, 2026Sicilia, Italy

Dream Weavers Workshop: Visualising Your Best Self Through Art, Purpose, and Higher Connection

Hosted by Marilyn Fontaine

From
$155

March 21, 2026England, United Kingdom

Manifesting Intentions for Lightworkers & Starseeds

Hosted by Liz Findlay

From
$100

March 21, 2026Saint Leonards, United Kingdom

Teachers

Popular teachers exploring the topic of irest.

Ally Boothroyd

Judy Thompson

Jaene Leonard

Simone MacKay

Camila Matos

Bre

Julie Lucas

Amer Khan, MD

Jill Elkin

Richard Miller

Robert Sweetman

Holli Love

Catherine Sherlock

Karina Mirsky

Marcy B. Newman

Paul Collins

Margaret Young

Dan Arnold

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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iRest

iRest

iRest is a guided meditation practice designed to promote deep relaxation and healing, often used for stress reduction, trauma recovery, and enhancing overall well-being.

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