20 Minute iRest Grounding Somatic Meditation
19:41
19:41

20 Minute iRest Grounding Somatic Meditation

by Holli Love

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
340

While listening to this meditation, you will find yourself deepening your inner knowing and awareness. You will submerge yourself in your Heartfelt Desire while creating your Inner Resource for safety, well-being and feelings of ease.

IrestGroundingSomatic MeditationMeditationInner KnowingAwarenessInner ResourcesSafetyWell BeingEaseBody ScanEmotionsMindfulnessBreathingDaily LifeIntention SettingSensory AwarenessBreath CountingDaily Life IntegrationHeartfelt DesireIntentionsJoy VisualizationsMind ExplorationSpiritual MeditationsVisualizationsEmotional Exploration

Meet your Teacher

Holli Love

Byron Shire, NSW, Australia

Meet your Teacher

Holli Love

Byron Shire, NSW, Australia