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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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After a climbing accident, Bre dove deeper into the mental & spiritual side of Yoga. Exploring the neurological impacts while also experiencing them in her own healing, ultimately inspiring her journey as a teacher. She completed an 800 hr Yoga Therapy and has trained with Veterans Yoga Project, LoveYourBrain, multiple Yoga Nidra lineages. She feels a profound connection to Swami Kripalu- Amrit Institute lineage and Integral Breath Therapy which is the foundation of her offerings. Deeply inspired by nature, she hopes these practices will also shift us to live more consciously with our Earth. As a new mother, the greatest blessing, she continues to learn and grow as she experiences the world through the eyes of a child.
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