39:01

iRest Yoga Nidra For Finding An Inner Resource And Calm

Name: iRest Yoga Nidra For Finding An Inner Resource And Calm
Uploaded: 2021-10-03T03:21:31.000Z
Duration: 39 min 1 s
Channel: Judy Thompson
Description: This is a guided iRest yoga nidra meditation practice for support in finding an inner resource and feeling calm. It features energy sensing, body sensing, and breath sensing, and I play crystal singing bowls throughout the meditation and at the end of the meditation.

by Judy Thompson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

619

This is a guided iRest yoga nidra meditation practice for support in finding an inner resource and feeling calm. It features energy sensing, body sensing, and breath sensing, and I play crystal singing bowls throughout the meditation and at the end of the meditation.

Meet your Teacher

Judy Thompson

Eatontown, NJ, USA

Meet your Teacher

Judy Thompson

Eatontown, NJ, USA

© 2026 Judy Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.