14:42

15-Min Sleep Meditation Led By Board-Certified Sleep Doctor

Name: 15-Min Sleep Meditation Led By Board-Certified Sleep Doctor
Uploaded: 2023-11-11T00:48:05.118Z
Duration: 14 min 42 s
Channel: Amer Khan, MD
Description: Sleep Specialist Amer Khan, MD, guides a sleep meditation to find calmness and relaxation. This meditation combines techniques from Cognitive Behavior Therapy for Insomnia and iRest Relaxation Training Therapy. Sleep is key to our mental and physical well-being. Dr Khan recommends a 15-minute guided meditation for busy minds to train them to be calm and relaxed at bedtime.

by Amer Khan, MD

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

894

Sleep Specialist Amer Khan, MD, guides a sleep meditation to find calmness and relaxation. This meditation combines techniques from Cognitive Behavior Therapy for Insomnia and iRest Relaxation Training Therapy. Sleep is key to our mental and physical well-being. Dr Khan recommends a 15-minute guided meditation for busy minds to train them to be calm and relaxed at bedtime.

Meet your Teacher

Amer Khan, MD

Roseville, CA, USA

Meet your Teacher

Amer Khan, MD

Roseville, CA, USA

© 2026 Amer Khan, MD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.