Meditation Topics

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Intentional Rest

Intentional Rest

Intentional Rest emphasizes the importance of deliberately incorporating restful moments into your day, promoting deep relaxation and rejuvenation. This practice helps shift your mindset towards valuing rest as a vital component of well-being.

Read more

Permission To RestConscious RestActive RestCreative RestIntentional PausingRestorative PauseInner RestMind RestGuilt Free RestSacred Rest

Popular tracks

Browse free tracks on intentional rest from our library.

4.8talks•2 min

Tired Of Feeling Tired?

Andrea Wachter

4.8talks•5 min

Laziness As Balm For Burnout

Dee Hennessy

4.2guided•4 min

Evening Letting Go

Liz Warnock

4.8talks•16 min•

The Restful Writer: Letter #3 A Slow Flowing River

Bethany Auriel-Hagan

4.8guided•10 min•

Drop All The Effort And Rest For A Moment

Naami Padi

4.1guided•10 min

Meditation For Enthusiasm And Willpower

Emilie Reid

4.4guided•8 min

Full Breath Awareness For Restorative Sleep

Heather Brittain

4.5guided•7 min

Himalayan Singing Bowl Meditation

Joe Ritter

4.7guided•42 min

Winter Evening Yoga Nidra

Andrea Krejci Paradis

4.4guided•7 min

Relax And Sleep

Darci Jean Brown

4.6talks•5 min

Rest & Relaxation For The Busy Mind

Kelly Gupta Holley

4.5guided•17 min

Finding Lightness In The Heavy

Cass Hombrebueno

4.5talks•4 min

Inner Affirmation Inspirations 345: Rest Is Productive

Katharine Chestnut

5talks•58 min

Yin And Shavasana Practice - Ease And Relaxation

Lisa Blake (Reid)

5guided•13 min

True Inner Rest

Emily Felt

On-demand courses

Discover premium courses by leading experts to learn about intentional rest.

COURSE

4

14 days

R.E.M. Sleep Mindfulness

by Eric Spirko

Unlocking the power of REM Sleep and the dreaming mind.

COURSE

4.6

10 days

Work Smarter, Rest Deeper: Build Rest Habits To Boost Focus & Energy Every Day

by Sensei Paul David

Learn simple ways to build rest into your day so you can feel better, think clearer, and work with more focus.

COURSE

5

10 days

Stop Hurrying Start Living Behavior Enhancing Tactics To Maximize Habitual Peace

by Sensei Paul David

Learn how to stop hurrying, manage your time better, and create a calmer, more intentional life.

COURSE

5

21 days

Build A Gentle Daily Creative Practice

by Laia Bové

Learn a gentle 4-part daily practice of pages, reading, movement, and a creative sprint to restore clarity, consistency, and creative flow.

COURSE

4.5

10 days

Gentle Yoga For Fatigue: Understanding And Supporting Low Energy Days

by Kate Plummer

Understanding what supports fatigue without pushing or forcing.

Newest tracks

Browse the latest intentional rest tracks from our library.

4.5guided•7 min

Himalayan Singing Bowl Meditation

Joe Ritter

4.8guided•10 min•

Drop All The Effort And Rest For A Moment

Naami Padi

4.5talks•4 min

Inner Affirmation Inspirations 345: Rest Is Productive

Katharine Chestnut

5talks•58 min

Yin And Shavasana Practice - Ease And Relaxation

Lisa Blake (Reid)

4.8talks•2 min

Tired Of Feeling Tired?

Andrea Wachter

4.8talks•5 min

Laziness As Balm For Burnout

Dee Hennessy

4.4guided•7 min

Relax And Sleep

Darci Jean Brown

4.6talks•5 min

Rest & Relaxation For The Busy Mind

Kelly Gupta Holley

4.8talks•16 min•

The Restful Writer: Letter #3 A Slow Flowing River

Bethany Auriel-Hagan

5guided•13 min

True Inner Rest

Emily Felt

4.4guided•8 min

Full Breath Awareness For Restorative Sleep

Heather Brittain

4.5guided•17 min

Finding Lightness In The Heavy

Cass Hombrebueno

4.1guided•10 min

Meditation For Enthusiasm And Willpower

Emilie Reid

4.2guided•4 min

Evening Letting Go

Liz Warnock

4.7guided•42 min

Winter Evening Yoga Nidra

Andrea Krejci Paradis

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Teachers

Popular teachers exploring the topic of intentional rest.

Andrea Wachter

Bethany Auriel-Hagan

Liz Warnock

Dee Hennessy

Andrea Krejci Paradis

Darci Jean Brown

Heather Brittain

Emilie Reid

Joe Ritter

Naami Padi

Emily Felt

Cass Hombrebueno

Kelly Gupta Holley

Katharine Chestnut

Lisa Blake (Reid)

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Intentional Rest

Intentional Rest

Intentional Rest emphasizes the importance of deliberately incorporating restful moments into your day, promoting deep relaxation and rejuvenation. This practice helps shift your mindset towards valuing rest as a vital component of well-being.

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