33:35
33:35
iRest Yoga Nidra For Progressive Relaxation
by Camila Matos
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
1.9k
This is 30 minutes of guided meditation moving through progressive relaxation of the body to help you manage stress and anxiety and experience relaxation. This iRest Yoga Nidra is offered to help you manage your experiences of stress and anxiety as they manifest in physical symptoms. Progression relaxation takes you on a journey throughout the body to safely explore sensations of tension and ease.
IrestYoga NidraProgressive RelaxationRelaxationMeditationStressAnxietyPhysical SymptomsSensationsBody ScanBreathingGratitudeHeartInner ResourcesSankalpaJoyIntention SettingProgressive Muscle RelaxationHeart CenteredJoy Of CreationBreathing AwarenessIntentions
Meet your Teacher
Camila Matos
Austin, Texas, USA