Meditation To Cultivate Inner Peace

This 10 minute practice is ideal for people who struggle with meditation. We'll cultivate inner peace by brining forth a person, animal, object or place that helps us feel peaceful, easeful, and well. It could be a memory of one of these things or something you imagine. We’ll use this experience to begin and then let it move away to let our attention rest on an embodied, felt sense of peace, ease and well-being. This practice is inspired by the teachings of Richard Miller and iRest.