34:16

35 Minute IRest® Yoga Nidra

Name: 35 Minute IRest® Yoga Nidra
Uploaded: 2023-04-28T06:09:30.000Z
Duration: 34 min 16 s
Channel: Catherine Sherlock
Description: This 35-minute iRest® yoga nidra guided meditation is great to fall asleep to. You could also listen to this in the morning. Probably best not to listen to it after 5 pm unless you intend to go to sleep and stay asleep. It is said that 30 minutes of yoga nidra is equivalent to 3 hours of sleep, so this length of practice could reset your sleep clock.

by Catherine Sherlock

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

236

This 35-minute iRest® yoga nidra guided meditation is great to fall asleep to. You could also listen to this in the morning. Probably best not to listen to it after 5 pm unless you intend to go to sleep and stay asleep. It is said that 30 minutes of yoga nidra is equivalent to 3 hours of sleep, so this length of practice could reset your sleep clock.

Meet your Teacher

Catherine Sherlock

Hawkesbury City Council, NSW, Australia

Meet your Teacher

Catherine Sherlock

Hawkesbury City Council, NSW, Australia

© 2026 Catherine Sherlock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.