35:43

iRest Welcoming This Moment

Name: iRest Welcoming This Moment
Uploaded: 2023-11-21T20:18:28.896Z
Duration: 35 min 43 s
Channel: Jill Elkin
Description: During this practice, you will be gently guided to meet and welcome what is present. The meditation will include noticing sensations of the body, flow of the breath, emotional and cognitive content, and spacious qualities of Being, while a feeling of ease, peace, or okayness is available as a touchpoint to Wellbeing.

by Jill Elkin

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

273

During this practice, you will be gently guided to meet and welcome what is present. The meditation will include noticing sensations of the body, flow of the breath, emotional and cognitive content, and spacious qualities of Being, while a feeling of ease, peace, or okayness is available as a touchpoint to Wellbeing.

Irest Welcoming Body Scan Curiosity Peace Imagery Body Attention Spaciousness Wellbeing Eye Rest Inner Resources Curiosity And Mystery Peace And Calm Memory Imagery Wakefulness Breathing Breathing Awareness Emotional Exploration

Meet your Teacher

Jill Elkin

Fayette County, GA, USA

Meet your Teacher

Jill Elkin

Fayette County, GA, USA

© 2026 Jill Elkin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.