Mini Yoga Nidra For Sleep

Press play and in 15 minutes, you will be ready for a deep restorative sleep. With as little effort as possible, allow me to help you gently connect to your breath to bring calm, and bring your awareness around your physical body to ground you and help you drop down from your busy thinking mind and into the experiential body... so you can switch off.

During this practice, inspired by the ancient Tantric practice of Nyasa (touching various parts of the body while chanting specific portions of a mantra) through the more modern practice of present-day Yoga Nidra and iRest, you will be physically still but bring awareness and breath to different parts of the body.

Find yourself in that state of consciousness between wakefulness and sleep, and then drift off to slumber.