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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPaul Collins
Paul is a certified iRest Yoga Nidra teacher, training mentor and supervisor. He has worked within the addiction recovery community for over 24 years, sharing his own experiences of using Yoga and meditation to heal trauma and deepen a connection with a higher power. He has developed Thrive Inside which is an iRest programme for people in prison to support rehabilitation and recovery. As a former Royal Marine he also works with veterans using the iRest practice to help heal PTSD
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