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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKarina is an international educator, retreat leader, and therapist. She's been teaching Meditation in the Yoga Tradition since 1998. She also holds a MA in East/West Psychology, specializing in the integration of Classical Yoga and Internal Family Systems (IFS) therapy. Karina lives from her heart; she is antiracist and committed to creating access, equity, and inclusion.
Specialities
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Anxiety
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Chronic Illness
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Chronic Pain
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Depression
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Grief
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Life Coaching
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Women's Issues
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LGBTQ+ individuals
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Neurodivergence
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Sexual Abuse
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Cancer
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Open Relationships / Non-Monogamy
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Relationship Issues
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Spirituality
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Self Esteem
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Adult · Elders (65+)
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