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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineKarina Mirsky
5.3k Followers
Karina is an international educator, retreat leader, and therapist. She's been teaching Meditation in the Yoga Tradition since 1998. She also holds a MA in East/West Psychology, specializing in the integration of Classical Yoga and Internal Family Systems (IFS) therapy. Karina lives from her heart; she is antiracist and committed to creating access, equity, and inclusion.
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Speaks English
Joined Insight Timer in September 2016
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