Week 6 Relaxation Technique - iRest

iRest is a breathing and visualiztion technique that will deeply relax our mind and body. The U.S. Department of Defense conducted research at Walter Reed Army Medical Center on the efficacy of iRest, an adapted form of Yoga Nidra developed by Richard Miller, PhD, to help combat veterans. It has since been used for service members, first-responder, and family members successfully to reduce stress and fall asleep.

Reviews

This was a very good iRest yoga nidra. I fell asleep the first time I listened at bed time. But when I listened during the wakeful wee hours I stayed awake for the whole thing. Was very relaxed as it gently finished but was startled when a male voice suddenly came in to give factual information about iRest. I could do without that abrupt shift.