22:13

Yoga Nidra To Restore Your Energy

Name: Yoga Nidra To Restore Your Energy
Uploaded: 2022-08-18T15:02:13.000Z
Duration: 22 min 13 s
Channel: Jacks

by Jacks

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Are you feeling depleated? Woke up this monring still feeling tired and wishing you could go back to bed? I designed this yoga nidra to restore your energy and support you on your journey to relaxation and ease. Grab something to place over the eyes, a pair of head phones, and a comfy place to lay down and receive nourishment. By the end of this track, you will have your energy restored and some more ease to your day.

Yoga Nidra Body Scan Breathing Relaxation Cell Activation Mindfulness Nourishment Energy Alternate Nostril Breathing Intention Setting Self Nourishment Breathing Awareness Intentions Observer Mindset Visualizations

Meet your Teacher

Jacks

Glasgow, UK

Meet your Teacher

Jacks

Glasgow, UK

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