Reclaiming Restful Sleep - Introduction To IRest And Sleep

Sleep is essential to our overall health. It’s as vital as food, water, and air. Sometimes a restorative night’s sleep eludes us, especially during times of stress and worry. Engaging in daytime and nighttime practices can help ease your body and mind so that you’re able to fall asleep, stay asleep, and take short rests during the day. I invite you to join me for the following six guided meditations in this series, "Reclaiming Restful Sleep" to finally get the deep rest that you need.