Judy Thompson

Judy Thompson, MS, C-IAYT is a Certified Yoga Therapist, educator, and founder of Sakala School of Integrative Teaching. Her work sits at the intersection of yoga therapy, trauma-informed education, and integrative mental health, where she supports professionals in understanding how embodied practices can nurture nervous system regulation, emotional awareness, and compassionate care environments. She holds a Master of Science in Yoga Therapy and has more than a decade of experience developing programs that weave contemplative practice, neuroscience education, and trauma-informed learning. As a yoga therapist, Judy focuses on the role of breath, movement, interoception, and contemplative practices in supporting mental health and resilience. She frequently teaches clinicians, educators, and care providers how mind-body approaches can complement existing care models by strengthening nervous system literacy and embodied awareness within professional settings. Through Sakala School of Integrative Teaching, Judy develops professional trainings, educational resources, and learning experiences that translate yoga therapy and integrative mental health knowledge into practical tools for professionals and communities. Her teaching emphasizes accessibility, relational learning, and creative engagement so participants can explore trauma-informed concepts through dialogue, reflection, and embodied practice.

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