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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Judy is a dedicated professional in the field of integrated mental health with a special understanding of the psychological aspects of trauma, injury, emotional regulation/dysregulation, and also disability, who is committed to supporting and teaching courses about growth through an evidence-informed and trauma-informed, integrated approach. She is the founder of Sakala School of Integrative Teaching, where she provides professional trainings to mental health professionals and education professionals with evidence-informed integrated training approaches that promote health, growth, and well-being.
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