Simone MacKay

Simone MacKay is a certified trauma-informed, somatic-based coach and yoga teacher who blends mindfulness and yogic practices with earth-honoring wisdom traditions. With over 20 years of experience in running her own yoga teacher trainings and advanced studies in Yoga Nidra, Simone has become a guiding light for those seeking deeper self-awareness and healing. Her Insight Timer profile features live recordings from her Yoga Nidra sessions conducted during teacher training courses (TTCs) and online classes. These sessions provide a sanctuary for individuals to explore their inner landscapes and uncover their innate gifts. Simone empowers others to navigate their journeys with greater ease, discernment, and a profound sense of belonging. Her trauma-informed approach cultivates a safe and nurturing environment, fostering empowerment and transformation. Simone holds a BSW (Bachelor of Social Work) and is certified as an E-RYT 500 (Experienced Registered Yoga Teacher) and YACEP (Yoga Alliance Continuing Education Provider). Join Simone to experience her deeply nourishing sessions and embark on a journey towards greater inner peace and self-discovery. BSW, E-RYT 500, YACEP

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Reviews

Lotus Yoga Bristol Nicola Percy

Mar 6, 2026

Cate

Feb 8, 2026

Loved this. Will definitely do again. Thank you. I needed this one so much today xxx

Ann

Feb 5, 2026

Delightful. Thank you for sharing this unique and beautiful yoga nidra.

Eviva

Jan 20, 2026

That was a really original and gentle and quite beautiful Yoga Nidra thank you!

Alistair Kershaw

Dec 22, 2025

Very grounding. I enjoyed the floating in water visualisation.

Moe Belanger

Dec 16, 2025

Great experience 👍 will come back and back again.

N Na-Gíg

Dec 15, 2025

Beautiful voice, production, and prose nidra. Thank You 💖♾️🙏🏾

Jeffrey Honorable High Priest of the Order of Weebles

Sep 28, 2025

Excellent practice, myself and the Weebles love all your nitras, thank you Simone 😜🤭🙏

Catherine

Jul 15, 2025

Thank you, Simone, for this creation of expansiveness 🙏🏻🌟🌟🌟🌟🌟🙏🏻

Caroline B Namaste

Jul 12, 2025

such a beautiful deep meditation into my own wisdom thank you 😊

About

Speaks English and Deutsch

Joined Insight Timer in June 2021


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