Inner Space : A Bedtime Yoga Nidra Meditation For Kids

Just like astronauts explore outer space, this meditation is made to help you explore your inner space. You'll start by sensing shapes, colors and sounds in the room and then move into noticing feelings inside you, like the sensations of your body and breath, warmth and coolness. This kid-friendly, bedtime practice is based on the teachings of iRest yoga nidra and provides a welcoming way to prepare for sleep.

Image credit: Julie Lucas