Rest Into Being & Well-Being With iRest Yoga Nidra

Rest into Being & Well-being with this 30 min. iRest Yoga Nidra. Practice with this anytime of day: in lieu of an afternoon nap, as a morning meditation, a centering, or as a means to drift into slumber. You'll explore the heart's desire perhaps for health, healing & well-being or perhaps something entirely different that spontaneously arises. You'll then be guided into exploring sensations through the body with a body scan & a cross-hemispheric breath technique. Thank you to Dr. Richard Miller.

Reviews

What a great iRest yoga nidra! I don’t know how I’ve missed it for so long. Other than bit of background humm and hiss, it’s pretty perfect. I will do this again and again. 2/10/24

Thank you for your lovely iRest Yoga Nidra meditation.