iRest Yoga Nidra - Holding Space For All That Arises

This iRest yoga nidra was recorded in a live class and you may hear some fuzzling from students. After connecting with intention, heartfelt desire, and natural sensations of ease and rest, I invite you to explore the sensing body and the breathing body. Then there's a bit of time to explore feelings of warmth and coolness, weight and lightness and finally, there's time for resting in being and for holding space for whatever moves in and through you.
This track contains ambient sounds in the background

Reviews

This is so good, it helps to soften and relax my body and mind 💛🤗

I really enjoy this one very very much, and practice with it often.

Beautiful pace and imagery