Hands and Arms Awareness

4.6guided•19 min

Mindfulness Of Breath, Body, Sounds & Thoughts

Breathing Space London

4.7guided•21 min

Offering and Receiving Compassion

Julien Lacaille

4.9guided•13 min

The Body And The Breath - Garavavati

London Buddhist Centre

4.6guided•13 min

Mindful Stillness

Shirley McLeod

4.5guided•17 min

Saying Yes to this Experience

The Mindfulness Center

4.6guided•5 min

Micro Mindfulness Practise - Shifting Mental Gears

Karim Rushdy

4.7guided•13 min

Short Body Scan

Restful Medicine

4.7guided•20 min

Meditation For A Messy Mind

Alex McDonald

4.7guided•14 min

Ground Into Your Body

Ethan

4.5guided•42 min

Allowing Everything Just as It Is

The Mindfulness Center

4.6guided•20 min

MBSR Body Scan

Jason Murphy-Pedulla

4.7guided•18 min

SOS Meditation For Deep Inner Peace

Leigh Maneri

4.5guided•8 min

Meditation For Social Anxiety

Amber Lee

4.8talks•12 min

Learning To Not Touch Your Face

Brooks Palmer

4.7guided•20 min

Focused Attention On The Breath

Jonathan Felix

4.6guided•6 min

Work Day Pause

Tatyana Kholodkov

4.6talks•1 min

Morning Mind Set: Being Aware Of Our Hands

Jeffrey Klausman

4.8guided•30 min

Letting Go: Embracing Peace Through Body Scan Meditation

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

4.5guided•8 min

Meditation For Social Anxiety

Amber Lee

4.6guided•16 min

15-Minute Guided Meditation For Sadness (With Rain Sounds)

Ishar Keshu

5guided•12 min•

Grounding Roots & Gravity Visualization

Jennifer Svendsen Delaney

4.9guided•13 min

The Body And The Breath - Garavavati

London Buddhist Centre

4.4guided•10 min

Breathing Into Your Kind Heart

Rocío Marte

4.9guided•20 min

Snowy Sanctuary

Susan Meyer

4.3guided•6 min

Anchor Your Attention-7-Min. Body Scan Meditation

Kelly Heath

4.6guided•5 min

Micro Mindfulness Practise - Shifting Mental Gears

Karim Rushdy

4.1guided•6 min

Loss Integration

Adrienne Ione, PsyD

3.9guided•15 min

Short Body Scan

Mike Bouck

4.3guided•4 min

Short Meditation For Mental Clarity

Tereza Andrew

4.6guided•6 min

Work Day Pause

Tatyana Kholodkov

4.7guided•13 min

Short Body Scan

Restful Medicine

4guided•5 min

Body Anchors: Bottom Up

Tatyana Kholodkov