08:03

Hand Meditation

Name: Hand Meditation
Uploaded: 2021-07-08T08:15:24.000Z
Duration: 8 min 3 s
Channel: The Mindfulness Project
Description: We bring our awareness to our hands, placing them on our thighs with our eyes closed. We notice the sensations in our hands, acknowledging when our minds drift away and bringing our attention back to our hands. We use the hands as a gentle anchor to bring our awareness to the present moment, just as we would the breath.

by The Mindfulness Project

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

142

We bring our awareness to our hands, placing them on our thighs with our eyes closed. We notice the sensations in our hands, acknowledging when our minds drift away and bringing our attention back to our hands. We use the hands as a gentle anchor to bring our awareness to the present moment, just as we would the breath.

Meditation Awareness Mindfulness Patience Body Scan Present Moment Attention Mind Wandering Breathing Hands And Arms Awareness Patience Practice Sensations Senses Temperature Sensations

Meet your Teacher

The Mindfulness Project

London, UK

Meet your Teacher

The Mindfulness Project

London, UK

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