17:08

Saying Yes to this Experience

Name: Saying Yes to this Experience
Uploaded: 2016-07-03T20:54:20.000Z
Duration: 17 min 8 s
Channel: The Mindfulness Center
Description: Recorded for TMC's online meditation teacher training, Aurora Hutchinson leads a meditation on embracing now.

by The Mindfulness Center

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

Recorded for TMC's online meditation teacher training, Aurora Hutchinson leads a meditation on embracing now.

Experience Embracing Now Meditation Body Scan Present Moment Breathing Grounding Acceptance Relaxation Body Awareness Stretching Present Moment Awareness Wave Breathing Facial Relaxation Shoulder Relaxation Spine Stretching Breathing Awareness Hands And Arms Awareness

Meet your Teacher

The Mindfulness Center

Bethesda, MD, USA

Meet your Teacher

The Mindfulness Center

Bethesda, MD, USA

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