The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Ethan
802 Followers
Ethan Pollock is a teacher of mindfulness & Buddhism who leads retreats across the UK. He trained in a monastic setting with Zen Master Thich Nhat Hanh. His interests lie in bringing mindfulness to every aspect of our lives. He is a director of UK based non-profit, the Mindful Living Community,
Tracks
See More
Reviews
Irene
Oct 9, 2026
Great 🌻 namaste 🙏🏼
Eleanor O'Sullivan
Sep 29, 2026
Lovely invitations. Just what I needed
Maru
May 28, 2026
Short and effective. Thank you 🙏
Minnie
May 21, 2026
Nice! Thanks.
Jenny
Mar 9, 2026
Thank you 🙏
Tina
Jan 6, 2026
A lovely self compassionate meditation that has helped to comfort me in my anguish. Thank you 🙂
Noah
Dec 20, 2025
soothing nighttime practice & lovely voice. thank you!
Lynda
Dec 9, 2025
Thank you so much 💛
Michelle
Oct 28, 2025
Just what I needed right this moment and nothing more.
Tina T
Oct 2, 2025
That's lovely, thank you Ethan - Sally
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
