19:59

Mindfulness Of Breath, Body, Sounds & Thoughts

Name: Mindfulness Of Breath, Body, Sounds & Thoughts
Uploaded: 2019-04-05T12:01:56.000Z
Duration: 19 min 59 s
Channel: Breathing Space London
Description: A simple practice, firstly grounding in the breath and body, and then expanding awareness to include sounds. The quality of attention on the arising and ceasing of sounds can then be applied to observing thoughts in the mind, giving space and perspective. This practice is part of the MBSR and MBCT courses taught at Breathing Space London.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.9k

A simple practice, firstly grounding in the breath and body, and then expanding awareness to include sounds. The quality of attention on the arising and ceasing of sounds can then be applied to observing thoughts in the mind, giving space and perspective. This practice is part of the MBSR and MBCT courses taught at Breathing Space London.

Stress Stress & Anxiety MBCT Mindfulness Secular SOS Concentration Depression Recovery & Healing Secular Mindfulness Breathing Meditation