Micro Mindfulness Practise - Shifting Mental Gears

Get back to being with this short guided practice that involves shifting mental gears and becoming more aware of our modes of mind. We begin in "Doing Mode" which is characterised by thinking, analysing, judging, etc. and shift into "Being Mode" which is essentially when we are present and alive to our direct experience in the here and now.

Reviews

Wonderful technique to shift gears. Focusing on my hands, first thinking about them, memories of my hands then physically. This set me up nicely for a longer meditation. Thank you.

I enjoyed this brief moment of presence. A longer version would be great.

I Love your content.I have learned so much and as someone with chronic pain your information is so helpful to me .Thank you .Namaste

Thank you for the beautiful mindfulness practice I will come to it regularly

Nice gentle practice. It brought me back to my center. Thank you.