Busy Without Rush
14:52
14:52

Busy Without Rush

by Kerry Wischusen

Rated
4.1
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
77

Discover techniques to navigate the hustle and bustle of a busy life without feeling rushed. Through this guided practice, you will learn to cultivate a sense of calm and presence, even amid daily demands. This session will help you find moments of stillness, enhance your focus, and build resilience, allowing you to move through your day with a centered and composed mind.

CalmPresenceFocusResilienceStillnessComposureBreathingAcceptanceAwarenessSelf AppreciationBusy Life SupportElongated BreathingNervous System CalmingRadical AcceptanceMind Resistance HandlingEmpty Exhale SensationEmbodied ComposurePersistent SteadinessSensory AwarenessGroundingHands And Arms AwarenessNatural Breathing Rhythms

Meet your Teacher

Kerry Wischusen

Charleston, SC, United States

Meet your Teacher

Kerry Wischusen

Charleston, SC, United States