SOS Meditation For Deep Inner Peace
18:02
18:02

SOS Meditation For Deep Inner Peace

by Leigh Maneri

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k

This visualization meditation is a tool for immediately shifting your mindset — from worry over future outcomes to present moment peace. It is appropriate for soothing in-the-moment anxiety and, when used consistently, for cultivating more inner peace in your life. Thank you to my friend Honest Horse for this beautiful custom soundtrack.

MeditationInner PeaceMindsetPresent MomentAnxietyPeaceStressBreathingBody ScanEye RollingBody AwarenessSubconsciousGratitudeHeart CenteredDeep BreathingBody Scan RelaxationBelly BreathingSubconscious AccessEnvironmental AwarenessMemory RecallAffirmationsCountdownsCountdown MeditationsHands And Arms AwarenessLight VisualizationsMemoriesSafe PlacesSafe Place CreationVisualizationsWaking Up

Meet your Teacher

Leigh Maneri

San Diego, CA, USA

Meet your Teacher

Leigh Maneri

San Diego, CA, USA