14:25

Ground Into Your Body

Name: Ground Into Your Body
Uploaded: 2020-02-16T17:33:55.000Z
Duration: 14 min 25 s
Channel: Ethan
Description: Ground into your body with this centering practice. Mindfulness of the body is the foundation of our practice. It is the ground we must fully rest. To develop our insight into our emotional world and wisdom of how things are, start here – your body in this moment.

by Ethan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Ground into your body with this centering practice. Mindfulness of the body is the foundation of our practice. It is the ground we must fully rest. To develop our insight into our emotional world and wisdom of how things are, start here – your body in this moment.

Grounding Body Centering Mindfulness Insight Emotional Well Being Wisdom Body Scan Relaxation Gratitude Body Awareness Self Love Facial Relaxation Shoulder Relaxation Leg Awareness Heart Awareness Breathing Awareness Foot Sensations Hands And Arms Awareness

Meet your Teacher

Ethan

London, United Kingdom

Meet your Teacher

Ethan

London, United Kingdom

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