Ground Into Your Body

Ground into your body with this centering practice. Mindfulness of the body is the foundation of our practice. It is the ground we must fully rest. To develop our insight into our emotional world and wisdom of how things are, start here – your body in this moment.

Reviews

Wonderful, easeful practice with such gentle, wise guidance. Thank you x

Another beautiful meditation. I'm glad to have found your work. I'm grateful for no music and no focus on the breath. I'm looking forward to checking out your other offerings. Thank you 🙏😊

Very good. Made me realize how much we can take the privileges & functions of our body for granted.

Very calming, thank you 🙏

Just what I needed, very grounding and relaxing, thank you. Namaste 🙏

I always end up going back to this for a quick meditation. I love the sound of the animals/bleating. Some REAL nature sounds I rarely hear in the city.

Lovely! I especially appreciated the quiet background noises which sounded like farm animals :) thank you, namaste 🙏🏻

A good body scan with clear direction and plenty of space to reflect.