Allowing Everything Just as It Is

Recorded during a group meditation class. Aurora Hutchinson leads a meditation on opening the senses to allow present moment awareness. Contains some background noise.

Reviews

Allowing myself to be the real me, the me that I really do love... we really do love ourselves, truly and deeply... :)

And I love! the sirens, perfectly placed too... "How is your body feeling" and "accepting everything around you"... heehee...

Just lovely. My favourite so far on this app. Each time I listen to it I have a different experience of those sirens! Think it depends on my anxiety levels at the time. On balance though I wish you could re-record it without them?? Thank you for the space that this gives me.

Wonderful. Her way of speaking reminds me very much of Tara Brach.

Beautiful voice and very relaxing mindfulness

Wow powerful to just be!